Health Education Classes

We offer many classes that can help you meet your goals and take control of your health. Sign up to take a class on:

Healthy mind and body
Healthy cooking and eating
Healthy kids and families
Cancer support

Many classes are free or low cost, and scholarships are available.

View our class catalog (.pdf) or browse our online calendar to find a class for you!

Mindfulness-Based Stress Reduction

Due to the popularity of our Mindfulness-Based Stress Reduction class, we have added 2 more!

Join Mary Bitterauf, BS, CHES, for this eight-week course based on the program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. You will learn effective strategies for working with ongoing stress and chronic pain. Instruction will involve mindful meditation practices, discussion, gentle stretching and yoga appropriate for all ability levels. Participants are asked for a commitment to attend all eight evening classes and one daylong Saturday retreat.

Both courses are held at the Scarborough Learning Resource Center at 100 Campus Dr. The cost is $250. Partial scholarships are available. Click here to register.

First Course
Wednesdays, May 29 - July 17, 5:30 - 8:00 pm
Saturday, July 13, All day

Second Course
Wednesdays, August 21 - October 9, 5:30 - 8:00 pm
Saturday, October 5, All day

Our Class Calendar

Our Class Catalog (.pdf)

Locations in Falmouth - Norway - Portland - Scarborough | 1-866-609-5183 or Contact us